EASY BREAFAST RECIPE WITH AVOCADO TOAST AND SUNNY SIDE EGG
One of my favourite light meals has to be avocado toast! It’s so quick and easy to make and oh so good! At it’s base it’s just toast topped with avocado which is amazing all by itself but throw some lime or lemon juice and salt into the mix and it becomes divine!
That’s really just a start as well and from there the only limit is your imagination! Some of my favourite flavour/ingredient combos include: lime juice, salt, jalapeno, onion and tomato, and lemon juice, salt, parmesan, basil and tomato. Some other flavour ideas include: sundried tomatoes, olives, chipotle chilies in adobo, etc.
Once you’ve got the avocado layer figured out you can add other things like lettuce, tomato, and my favourite, an egg whether fried, poached or scrambled and since we’re talking about avocados and eggs lets not forget bacon! I like avocado toast both for breakfast or as a light meal and they’re great any time of day!
INGREDIENTS FOR AVOCADO TOAST AND SUNNY SIDE EGG.
1 tablespoon lemon juice (or lime juice)
4 slices toast (gluten-free for gluten-free)
salt and pepper to taste.
1. Mash the avocado, lemon juice and salt.
Fry the eggs in a pan over medium heat.
2. Spread the mashed avocado mixture on the toast, top with the fried eggs, season with salt and pepper and enjoy!
3 Add some freshly chopped parsley or basil to the avocado mix
Nutrition Facts: Calories 381, Fat 26g (Saturated 5g, Trans 0), Cholesterol 372mg, Sodium 329mg, Carbs 19g (Fiber 9g, Sugars 2g), Protein 20gNutrition.