Health Benefits Of OATS
5 REASONS WHY YOU SHOULD HAVE OAT FOR BREAKFAST
1: They can lower cholesterol levels and protect LDL cholesterol from damage.
Heart disease is the leading cause of death globally. One major risk factor is high blood cholesterol.
Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL (bad) cholesterol levels.
Beta-glucan may increase the release of cholesterol-rich bile, which reduces the circulating levels of cholesterol in your blood.
2. Oats are incredibly nutritious
The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan.
They are also a good source of high quality protein, with a good balance of essential amino acids.
Oats are loaded with important vitamins, minerals, and antioxidant plant compounds.
3. Oats contain a powerful soluble fiber called beta-glucan.
Oats contain large amounts of beta-glucan, a type of soluble fiber. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in your gut.
The health benefits of beta-glucan fiber include:
- reduces LDL and total cholesterol levels.
- reduces blood sugar and insulin response.
- increases feeling of fullness.
- increases growth of good bacteria in the digestive tract.
4: Oats can improve blood sugar control.
Type 2 diabetes is a common health condition, characterized by significantly elevated blood sugars. It usually results from decreased sensitivity to the hormone insulin.
Oats may help lower blood sugar levels, especially in people with overweight or who have type 2 diabetes. The beta-glucan in both oats and barley may also improve insulin sensitivity.
5. Oatmeal is very filling and may help you lose weight.
Not only is oatmeal a delicious breakfast food, it’s also very filling.