Here are some good steps to take in order to prevent contacting Sexually transmitted diseases:
Go for medical check up
Before engaging in sex, ensure you and your new partner have no sexually transmitted diseases (STD).
Reduce Alcohol intake
Most risky behaviours are influenced by alcohol. Drugs and excessive alcohol intake should be avoided by all means.
Practice safe sex
Whenever you engage in sex, ensure you wear a condom. Also, avoid oral sex with a partner you are not sure of his/her medical history.
Limit the number of sexual partners
Practice monogamy. If you are sexually active, endeavor to have sex with only one partner over a period of time.
After sex, ensure you rinse immediately. This helps to get rid of infectious materials on the skin. For women, it prevents urinary tract infection.
Make use of a condom during every sexual act, this is the surest way to avoid contacting any sexually transmitted diseases.
1. Check the pack for expiry date.
2. Ensure the condom has not been punctured.
3. Wear the condom correctly, leave room at the tip of it.
4. Make use of condom-safe lubricants.
5. When withdrawing, slightly hold on to the condom so it does not slip off.
6. Dispose the condom, do not re-use.
“I was vomiting blood through my mouth and nostrils’- Lady narrates ugly experience after taking the Covid-19 Vaccine
A Kaduna State resident who is a civil servant in the Gwamna Awan General Hospital in Kaduna State has recounted how she vomited blood after taking the Covid-19 vaccine on March 25th,2021.
The woman identified as Hannatu Tanko explained that she felt dizzy and was rushed to the hospital. She said,
“I was vomiting blood through my nostrils and mouth. I was rushed to Gwamna Awan Hospital, where I was given medications to subside the pain.
“They gave me an injection to relieve me from headache and told me to come for a test. I was also told to buy panadol. I left the hospital because they were not doing anything for me.”
Mrs Tanko who is currently being treated at Ashmed Specialist Hospital said they were threatened to take the vaccine else they won’t be paid and so, she had no choice.
“We were told in our place of work that if we don’t take the vaccine, we would not be paid. Since I’m the breadwinner of my family and my mother is sick, I had to take the vaccine so that I will be paid.”
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DATES 👉 Natural sugar. High in Fibre, Potassium. It keeps the heart healthy and a great substitute for refined sugar. Also helps in weight loss. It is filled with minerals, vitamins and protein. The powder can be added to cereals, pap, oats, etc.
Price = N1,300 (SOYA powder/DATES).
FENUGREEK POWDER 👉 increases hips and breasts, increases milk supply for breastfeeding mothers, reduces blood sugar levels in diabetic patients, limits the production of cholesterol. It can be added to tea, cereals, golden morn, etc.
Price = N1, 500.
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